Eat a diet full of plenty of calcium-rich foods, such as yogurt, soybeans, tofu and salmon. Foods high in vitamin D include egg yolks, fatty fish, liver and fortified milk.
The Presidency has responded to criticisms regarding President Bola Tinubu’s appointment record, asserting that recent appointments reflect a fair regional distribution. According to the...
The Labour Party (LP) is experiencing a major leadership crisis, with Lamidi Apapa returning to the forefront and claiming leadership following a recent Supreme...