Eat a diet full of plenty of calcium-rich foods, such as yogurt, soybeans, tofu and salmon. Foods high in vitamin D include egg yolks, fatty fish, liver and fortified milk.
President Bola Ahmed Tinubu has approved a landmark welfare policy granting lifetime salary benefits to senior officers retiring from the Ministry of Interior and...
Former President Goodluck Jonathan has dismissed reports suggesting that he has stepped aside from the 2027 presidential contest.
Reacting to an online publication that claimed...
In another landmark shift in inter-agency collaboration, the Federal Road Safety Corps (FRSC) and the Economic and Financial Crimes Commission (EFCC) have sealed a...